Paul Chatfield 10000m row
10,000
Meters
40:00.3
Time
2:00.0
Pace
664
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
March 09, 2019 03:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.3 | 10,000 | 2:00.0 | 202 | 996 | 664 | 28 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 68 | 29 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1040 | 68 | 29 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 68 | 29 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1040 | 68 | 28 |
| 4:02.2 | 6,000 | 2:01.1 | 197 | 981 | 66 | 28 |
| 3:59.3 | 7,000 | 1:59.6 | 204 | 1007 | 67 | 28 |
| 4:11.8 | 8,000 | 2:05.9 | 175 | 900 | 63 | 29 |
| 4:14.1 | 9,000 | 2:07.0 | 171 | 892 | 63 | 28 |
| 3:56.0 | 10,000 | 1:58.0 | 213 | 1037 | 68 | 28 |
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Workout Graph
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