Paul Chatfield 10000m row
10,000
Meters
40:01.7
Time
2:00.0
Pace
664
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
March 02, 2019 03:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.7 | 10,000 | 2:00.0 | 202 | 995 | 664 | 28 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 26 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1067 | 69 | 28 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1064 | 69 | 29 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 29 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 29 |
| 4:01.0 | 6,000 | 2:00.5 | 200 | 985 | 66 | 28 |
| 4:05.4 | 7,000 | 2:02.7 | 189 | 953 | 65 | 28 |
| 4:12.4 | 8,000 | 2:06.2 | 174 | 898 | 63 | 28 |
| 4:07.3 | 9,000 | 2:03.6 | 185 | 931 | 64 | 27 |
| 4:03.8 | 10,000 | 2:01.9 | 193 | 959 | 65 | 27 |
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Workout Graph
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