Paul Chatfield 10000m row
10,000
Meters
39:58.8
Time
1:59.9
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
December 22, 2018 03:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:58.8 | 10,000 | 1:59.9 | 203 | 998 | 665 | 29 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1093 | 70 | 29 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1101 | 70 | 28 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 30 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1009 | 67 | 29 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 29 |
| 4:04.3 | 6,000 | 2:02.1 | 192 | 957 | 65 | 29 |
| 4:05.9 | 7,000 | 2:02.9 | 188 | 951 | 65 | 29 |
| 4:08.7 | 8,000 | 2:04.3 | 182 | 926 | 64 | 28 |
| 4:09.1 | 9,000 | 2:04.5 | 181 | 924 | 64 | 27 |
| 4:02.2 | 10,000 | 2:01.1 | 197 | 981 | 66 | 28 |
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Workout Graph
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