Paul Chatfield 5000m row
5,000
Meters
19:18.5
Time
1:55.8
Pace
346
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
April 10, 2018 04:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.5 | 5,000 | 1:55.8 | 225 | 1074 | 346 | 28 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 30 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1086 | 35 | 26 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1091 | 35 | 28 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1095 | 35 | 29 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1097 | 35 | 29 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 28 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1039 | 34 | 28 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1158 | 36 | 27 |
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Workout Graph
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