Paul Chatfield 30:00 row
7,744
Meters
30:00.0
Time
1:56.2
Pace
534
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
March 26, 2018 04:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,744 | 1:56.2 | 223 | 1067 | 534 | 28 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 90 | 30 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1104 | 92 | 29 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 28 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 28 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 27 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1056 | 88 | 27 |
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Workout Graph
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