Paul Chatfield 5000m row
5,000
Meters
19:02.5
Time
1:54.2
Pace
351
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
March 17, 2018 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,000 | 1:54.2 | 235 | 1107 | 351 | 28 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 36 | 32 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1144 | 36 | 29 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1147 | 36 | 27 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1150 | 36 | 27 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1150 | 36 | 28 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1149 | 36 | 29 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 28 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1039 | 34 | 28 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 28 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1105 | 35 | 27 |
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Workout Graph
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