Paul Chatfield 5000m row
5,000
Meters
19:07.0
Time
1:54.7
Pace
350
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
February 28, 2018 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.0 | 5,000 | 1:54.7 | 232 | 1098 | 350 | 29 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 36 | 30 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 30 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 29 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1143 | 36 | 30 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 30 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 29 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1039 | 34 | 29 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1089 | 35 | 28 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1152 | 36 | 29 |
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Workout Graph
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