Paul Chatfield 5000m row
5,000
Meters
19:11.0
Time
1:55.1
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
January 29, 2018 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.0 | 5,000 | 1:55.1 | 230 | 1089 | 348 | 30 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 38 | 32 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1207 | 37 | 30 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1146 | 36 | 30 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 30 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1036 | 34 | 30 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1033 | 34 | 29 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 28 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 29 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1039 | 34 | 28 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1094 | 35 | 29 |
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Workout Graph
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