Paul Chatfield 5000m row
5,000
Meters
19:24.6
Time
1:56.4
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
November 10, 2017 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1062 | 344 | 28 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 36 | 29 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 26 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1086 | 35 | 27 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 28 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1089 | 35 | 29 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 28 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1033 | 34 | 28 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 28 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 979 | 33 | 29 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 28 |
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Workout Graph
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