Paul Chatfield 5000m row
5,000
Meters
19:43.7
Time
1:58.3
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
October 24, 2017 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1026 | 337 | 30 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 32 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 30 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1093 | 35 | 28 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1039 | 34 | 30 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1038 | 34 | 30 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1031 | 34 | 30 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 992 | 33 | 29 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 976 | 33 | 29 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 923 | 32 | 30 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1039 | 34 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.