Paul Chatfield 5000m row
5,000
Meters
19:53.1
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
October 18, 2017 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1009 | 334 | 28 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 31 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1039 | 34 | 29 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 28 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 27 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 28 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 28 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 980 | 33 | 28 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 28 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 27 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 993 | 33 | 28 |
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Workout Graph
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