Paul Chatfield 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
October 16, 2017 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 333 | 29 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 36 | 33 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 35 | 31 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 28 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 26 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 979 | 33 | 29 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 918 | 32 | 29 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 981 | 33 | 29 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 981 | 33 | 28 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 912 | 32 | 28 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1088 | 35 | 29 |
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Workout Graph
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