Paul Chatfield 30:00 row
7,464
Meters
30:00.0
Time
2:00.5
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
October 02, 2017 04:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 987 | 494 | 28 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1056 | 88 | 30 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 27 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 984 | 82 | 27 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 28 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 27 |
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Workout Graph
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