Paul Chatfield 5000m row
5,000
Meters
21:07.7
Time
2:06.7
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
October 17, 2026 00:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 891 | 314 | 29 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 29 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 29 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 29 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 862 | 62 | 28 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 866 | 62 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.