Paul Chatfield 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
August 25, 2026 01:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 311 | 28 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 67 | 29 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 892 | 63 | 29 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 891 | 63 | 28 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 775 | 59 | 28 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.