Paul Chatfield 10000m row
10,000
Meters
43:57.7
Time
2:11.8
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
June 28, 2026 00:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:57.7 | 10,000 | 2:11.8 | 153 | 825 | 604 | 26 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 67 | 28 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 26 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 27 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 27 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 779 | 59 | 26 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 840 | 61 | 26 |
| 4:39.3 | 7,000 | 2:19.6 | 129 | 747 | 58 | 26 |
| 4:35.3 | 8,000 | 2:17.6 | 134 | 758 | 58 | 26 |
| 4:38.8 | 9,000 | 2:19.4 | 129 | 748 | 58 | 26 |
| 4:27.9 | 10,000 | 2:13.9 | 146 | 806 | 60 | 26 |
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Workout Graph
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