Paul Chatfield 5000m row
5,000
Meters
20:16.0
Time
2:01.6
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
March 09, 2026 04:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 969 | 327 | 28 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 70 | 28 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 66 | 29 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 65 | 28 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 65 | 29 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 63 | 28 |
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Workout Graph
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