Paul Chatfield 10000m row
10,000
Meters
42:00.5
Time
2:06.0
Pace
631
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
March 06, 2026 03:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:00.5 | 10,000 | 2:06.0 | 175 | 901 | 631 | 28 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 70 | 30 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 29 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 65 | 28 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 28 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 28 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 852 | 61 | 28 |
| 4:18.0 | 7,000 | 2:09.0 | 163 | 861 | 62 | 27 |
| 4:23.9 | 8,000 | 2:11.9 | 152 | 824 | 60 | 27 |
| 4:24.2 | 9,000 | 2:12.1 | 152 | 822 | 60 | 27 |
| 4:16.3 | 10,000 | 2:08.1 | 166 | 872 | 62 | 28 |
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Workout Graph
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