Paul Chatfield 10000m row
10,000
Meters
43:30.4
Time
2:10.5
Pace
610
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
February 04, 2026 03:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:30.4 | 10,000 | 2:10.5 | 157 | 841 | 610 | 27 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1093 | 70 | 28 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 28 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 28 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 27 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 27 |
| 4:24.4 | 6,000 | 2:12.2 | 151 | 816 | 60 | 26 |
| 4:35.7 | 7,000 | 2:17.8 | 134 | 757 | 58 | 26 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 789 | 59 | 26 |
| 4:47.7 | 9,000 | 2:23.8 | 118 | 700 | 56 | 27 |
| 4:23.2 | 10,000 | 2:11.6 | 154 | 834 | 61 | 27 |
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Workout Graph
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