Paul Chatfield 10000m row
10,000
Meters
42:26.9
Time
2:07.3
Pace
625
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
January 04, 2026 03:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:26.9 | 10,000 | 2:07.3 | 169 | 883 | 625 | 28 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 29 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 953 | 65 | 28 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 924 | 64 | 29 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 28 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 891 | 63 | 28 |
| 4:17.1 | 6,000 | 2:08.5 | 165 | 868 | 62 | 27 |
| 4:21.0 | 7,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 4:23.1 | 8,000 | 2:11.5 | 154 | 834 | 61 | 27 |
| 4:28.5 | 9,000 | 2:14.2 | 145 | 804 | 60 | 27 |
| 4:19.7 | 10,000 | 2:09.8 | 160 | 845 | 61 | 27 |
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Workout Graph
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