Paul Chatfield 10000m row
10,000
Meters
42:03.3
Time
2:06.1
Pace
630
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
December 26, 2025 03:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:03.3 | 10,000 | 2:06.1 | 174 | 899 | 630 | 28 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 29 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 979 | 66 | 29 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 949 | 65 | 28 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 922 | 64 | 28 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 895 | 63 | 28 |
| 4:13.8 | 6,000 | 2:06.9 | 171 | 893 | 63 | 28 |
| 4:22.1 | 7,000 | 2:11.0 | 156 | 837 | 61 | 28 |
| 4:21.9 | 8,000 | 2:10.9 | 156 | 838 | 61 | 27 |
| 4:27.4 | 9,000 | 2:13.7 | 146 | 807 | 60 | 28 |
| 4:14.4 | 10,000 | 2:07.2 | 170 | 891 | 63 | 28 |
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Workout Graph
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