Paul Chatfield 10000m row
10,000
Meters
43:52.8
Time
2:11.6
Pace
606
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
August 08, 2025 02:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:52.8 | 10,000 | 2:11.6 | 153 | 828 | 606 | 27 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 27 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 27 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 28 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 839 | 61 | 27 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 837 | 61 | 27 |
| 4:31.3 | 6,000 | 2:15.6 | 140 | 782 | 59 | 27 |
| 4:33.4 | 7,000 | 2:16.7 | 137 | 776 | 59 | 27 |
| 4:34.8 | 8,000 | 2:17.4 | 135 | 759 | 58 | 26 |
| 4:37.5 | 9,000 | 2:18.7 | 131 | 752 | 58 | 27 |
| 4:29.6 | 10,000 | 2:14.8 | 143 | 787 | 59 | 28 |
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Workout Graph
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