Paul Chatfield 10000m row
10,000
Meters
42:06.4
Time
2:06.3
Pace
629
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
April 23, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:06.4 | 10,000 | 2:06.3 | 174 | 897 | 629 | 28 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1094 | 70 | 27 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 28 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 65 | 28 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 65 | 29 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 864 | 62 | 28 |
| 4:17.0 | 6,000 | 2:08.5 | 165 | 868 | 62 | 28 |
| 4:22.5 | 7,000 | 2:11.2 | 155 | 836 | 61 | 27 |
| 4:21.5 | 8,000 | 2:10.7 | 157 | 839 | 61 | 28 |
| 4:19.4 | 9,000 | 2:09.7 | 160 | 846 | 61 | 27 |
| 4:20.1 | 10,000 | 2:10.0 | 159 | 844 | 61 | 27 |
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Workout Graph
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