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John Bell 10000m row

10,000

Meters

45:17.4

Time

2:15.8

Pace

589

Calories

129

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate27

May 09, 2022 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:17.4 10,000 2:15.8 140 780 589 27 129
1:54.0 400 2:22.5 121 726 23 27 112
1:53.4 800 2:21.7 123 730 23 26 113
1:51.8 1,200 2:19.7 128 740 23 27 117
1:52.1 1,600 2:20.1 127 738 23 27 117
1:52.2 2,000 2:20.2 127 737 23 27 119
1:51.3 2,400 2:19.1 130 743 23 26 123
1:50.2 2,800 2:17.7 134 751 23 27 123
1:49.8 3,200 2:17.2 135 754 23 27 124
1:49.8 3,600 2:17.2 135 754 23 27 127
1:47.5 4,000 2:14.3 144 803 24 27 131
1:48.2 4,400 2:15.2 141 798 24 28 131
1:49.1 4,800 2:16.3 138 758 23 27 129
1:47.9 5,200 2:14.8 143 800 24 27 133
1:47.4 5,600 2:14.2 145 804 24 27 133
1:46.2 6,000 2:12.7 150 813 24 28 136
1:47.5 6,400 2:14.3 144 803 24 27 136
1:46.6 6,800 2:13.2 148 810 24 28 136
1:45.8 7,200 2:12.2 151 816 24 27 138
1:46.7 7,600 2:13.3 148 809 24 28 138
1:47.7 8,000 2:14.6 143 802 24 27 137
1:47.9 8,400 2:14.8 143 800 24 27 140
1:47.9 8,800 2:14.8 143 800 24 27 139
1:46.4 9,200 2:13.0 149 812 24 27 140
1:46.0 9,600 2:12.5 150 815 24 27 140
1:45.1 10,000 2:11.3 154 822 24 27 144

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Workout Graph

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