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John Bell 10000m row

10,000

Meters

45:14.1

Time

2:15.7

Pace

589

Calories

Average Watts140
Calories Per Hour781
Stroke Rate26

January 10, 2022 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:14.1 10,000 2:15.7 140 781 589 26
1:51.6 400 2:19.5 129 741 23 27
1:48.1 800 2:15.1 142 799 24 27
1:51.9 1,200 2:19.8 128 739 23 26
1:51.1 1,600 2:18.8 131 745 23 26
1:52.8 2,000 2:21.0 125 734 23 27
1:53.4 2,400 2:21.7 123 730 23 26
1:52.2 2,800 2:20.2 127 737 23 26
1:52.4 3,200 2:20.5 126 736 23 26
1:52.6 3,600 2:20.7 126 735 23 26
1:50.3 4,000 2:17.8 134 750 23 26
1:46.9 4,400 2:13.6 147 808 24 27
1:48.3 4,800 2:15.3 141 797 24 26
1:47.1 5,200 2:13.8 146 806 24 27
1:48.1 5,600 2:15.1 142 799 24 27
1:48.1 6,000 2:15.1 142 799 24 27
1:47.1 6,400 2:13.8 146 806 24 26
1:47.6 6,800 2:14.5 144 802 24 26
1:46.7 7,200 2:13.3 148 809 24 26
1:48.4 7,600 2:15.5 141 797 24 27
1:46.9 8,000 2:13.6 147 808 24 27
1:46.7 8,400 2:13.3 148 809 24 27
1:45.8 8,800 2:12.2 151 816 24 27
1:45.2 9,200 2:11.5 154 821 24 26
1:45.8 9,600 2:12.2 151 816 24 27
1:40.2 10,000 2:05.2 178 898 25 25

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Workout Graph

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