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John Bell 10000m row

10,000

Meters

44:57.0

Time

2:14.8

Pace

593

Calories

88

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate27

March 12, 2021 12:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:57.0 10,000 2:14.8 143 791 593 27 88
2:20.6 500 2:20.6 126 742 29 27
2:19.1 1,000 2:19.1 130 750 29 26
2:18.2 1,500 2:18.2 133 755 29 26
2:18.8 2,000 2:18.8 131 752 29 26
2:16.8 2,500 2:16.8 137 763 29 26
2:17.3 3,000 2:17.3 135 760 29 27
2:16.2 3,500 2:16.2 139 766 29 26
2:17.3 4,000 2:17.3 135 760 29 27
2:16.9 4,500 2:16.9 136 762 29 26
2:17.5 5,000 2:17.5 135 759 29 26
2:17.1 5,500 2:17.1 136 761 29 26
2:16.6 6,000 2:16.6 137 764 29 26
2:16.3 6,500 2:16.3 138 765 29 27
2:09.1 7,000 2:09.1 163 864 31 27
2:11.7 7,500 2:11.7 153 820 30 27
2:09.5 8,000 2:09.5 161 861 31 27
2:09.1 8,500 2:09.1 163 864 31 27
2:08.4 9,000 2:08.4 165 869 31 27
2:08.5 9,500 2:08.5 165 868 31 27
2:12.9 10,000 2:12.9 149 812 30 26

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