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John Bell 10000m row

10,000

Meters

45:39.3

Time

2:16.9

Pace

584

Calories

114

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate26

February 01, 2021 12:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:39.3 10,000 2:16.9 136 768 584 26 114
2:31.8 500 2:31.8 100 640 27 25
2:21.4 1,000 2:21.4 124 738 29 26
2:19.1 1,500 2:19.1 130 750 29 25
2:18.9 2,000 2:18.9 131 751 29 25
2:18.2 2,500 2:18.2 133 755 29 26
2:19.2 3,000 2:19.2 130 750 29 25
2:20.6 3,500 2:20.6 126 742 29 25
2:20.1 4,000 2:20.1 127 745 29 25
2:19.3 4,500 2:19.3 129 749 29 25
2:17.5 5,000 2:17.5 135 759 29 25
2:17.3 5,500 2:17.3 135 760 29 26
2:17.3 6,000 2:17.3 135 760 29 26
2:13.4 6,500 2:13.4 147 809 30 25
2:14.9 7,000 2:14.9 143 800 30 26
2:14.6 7,500 2:14.6 144 802 30 25
2:12.8 8,000 2:12.8 149 813 30 26
2:11.8 8,500 2:11.8 153 819 30 26
2:12.2 9,000 2:12.2 151 816 30 26
2:10.6 9,500 2:10.6 157 854 31 26
2:09.6 10,000 2:09.6 161 861 31 26

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