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John Bell 10000m row

10,000

Meters

44:58.9

Time

2:14.9

Pace

592

Calories

113

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate26

January 25, 2021 12:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:58.9 10,000 2:14.9 142 790 592 26 113
2:20.1 500 2:20.1 127 745 29 27
2:19.8 1,000 2:19.8 128 746 29 26
2:18.8 1,500 2:18.8 131 752 29 26
2:16.6 2,000 2:16.6 137 764 29 26
2:16.9 2,500 2:16.9 136 762 29 26
2:17.6 3,000 2:17.6 134 758 29 25
2:16.8 3,500 2:16.8 137 763 29 26
2:16.2 4,000 2:16.2 139 766 29 26
2:17.1 4,500 2:17.1 136 761 29 26
2:17.3 5,000 2:17.3 135 760 29 26
2:18.4 5,500 2:18.4 132 754 29 26
2:16.3 6,000 2:16.3 138 765 29 26
2:16.6 6,500 2:16.6 137 764 29 26
2:17.9 7,000 2:17.9 133 757 29 26
2:15.3 7,500 2:15.3 141 798 30 26
2:13.7 8,000 2:13.7 146 807 30 26
2:13.4 8,500 2:13.4 147 809 30 26
2:08.5 9,000 2:08.5 165 868 31 27
2:03.3 9,500 2:03.3 187 934 32 28
1:59.4 10,000 1:59.4 206 994 33 28

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