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John Bell 7500m row

7,500

Meters

31:52.9

Time

2:07.5

Pace

468

Calories

139

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate28

November 16, 2020 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:52.9 7,500 2:07.5 169 880 468 28 139
1:36.8 375 2:09.0 163 855 23 29
1:37.1 750 2:09.4 161 852 23 27
1:37.8 1,125 2:10.4 158 846 23 28
1:36.9 1,500 2:09.2 162 854 23 28
1:35.3 1,875 2:07.0 171 868 23 28
1:36.3 2,250 2:08.4 165 859 23 28
1:37.0 2,625 2:09.3 162 853 23 27
1:37.8 3,000 2:10.4 158 846 23 27
1:36.2 3,375 2:08.2 166 860 23 27
1:36.5 3,750 2:08.6 164 858 23 27
1:35.7 4,125 2:07.6 168 865 23 28
1:35.5 4,500 2:07.3 170 867 23 27
1:34.2 4,875 2:05.6 177 917 24 27
1:34.8 5,250 2:06.4 173 911 24 27
1:35.4 5,625 2:07.2 170 867 23 28
1:34.8 6,000 2:06.4 173 911 24 27
1:34.2 6,375 2:05.6 177 917 24 28
1:33.9 6,750 2:05.2 178 920 24 27
1:34.0 7,125 2:05.3 178 919 24 27
1:33.7 7,500 2:04.9 179 922 24 28

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Workout Graph

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