7500m row on September 11, 2020

John Bell 7500m row

7,500

Meters

32:54.8

Time

2:11.6

Pace

454

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
32:54.8	7,500	2:11.6	153	827	454	28
1:38.9	375	2:11.8	153	837	23	29
1:39.8	750	2:13.0	149	793	22	27
1:41.5	1,125	2:15.3	141	780	22	27
1:40.7	1,500	2:14.2	145	786	22	27
1:40.5	1,875	2:14.0	145	788	22	27
1:41.8	2,250	2:15.7	140	777	22	27
1:41.7	2,625	2:15.6	140	778	22	27
1:41.3	3,000	2:15.0	142	781	22	27
1:40.5	3,375	2:14.0	145	788	22	27
1:40.5	3,750	2:14.0	145	788	22	27
1:38.5	4,125	2:11.3	155	840	23	27
1:39.0	4,500	2:12.0	152	836	23	27
1:38.9	4,875	2:11.8	153	837	23	28
1:39.2	5,250	2:12.2	151	834	23	28
1:38.0	5,625	2:10.6	157	844	23	28
1:37.0	6,000	2:09.3	162	853	23	28
1:36.1	6,375	2:08.1	166	861	23	27
1:34.6	6,750	2:06.1	174	913	24	29
1:34.7	7,125	2:06.2	174	912	24	28
1:32.5	7,500	2:03.3	187	934	24	29

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