John Bell 7500m row
7,500
Meters
31:33.4
Time
2:06.2
Pace
472
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
June 07, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.4 | 7,500 | 2:06.2 | 174 | 898 | 472 | 28 | 135 |
| 1:42.9 | 375 | 2:17.2 | 136 | 769 | 22 | 28 | |
| 1:38.8 | 750 | 2:11.7 | 153 | 838 | 23 | 28 | |
| 1:37.9 | 1,125 | 2:10.5 | 157 | 845 | 23 | 28 | |
| 1:36.5 | 1,500 | 2:08.6 | 164 | 858 | 23 | 29 | |
| 1:36.4 | 1,875 | 2:08.5 | 165 | 858 | 23 | 29 | |
| 1:36.8 | 2,250 | 2:09.0 | 163 | 855 | 23 | 29 | |
| 1:35.8 | 2,625 | 2:07.7 | 168 | 864 | 23 | 28 | |
| 1:35.2 | 3,000 | 2:06.9 | 171 | 907 | 24 | 28 | |
| 1:35.3 | 3,375 | 2:07.0 | 171 | 868 | 23 | 28 | |
| 1:35.8 | 3,750 | 2:07.7 | 168 | 864 | 23 | 28 | |
| 1:35.3 | 4,125 | 2:07.0 | 171 | 868 | 23 | 28 | |
| 1:34.5 | 4,500 | 2:06.0 | 175 | 914 | 24 | 28 | |
| 1:34.6 | 4,875 | 2:06.1 | 174 | 913 | 24 | 28 | |
| 1:33.0 | 5,250 | 2:04.0 | 184 | 929 | 24 | 28 | |
| 1:33.2 | 5,625 | 2:04.2 | 182 | 927 | 24 | 28 | |
| 1:33.3 | 6,000 | 2:04.4 | 182 | 926 | 24 | 28 | |
| 1:32.1 | 6,375 | 2:02.8 | 189 | 938 | 24 | 28 | |
| 1:30.4 | 6,750 | 2:00.5 | 200 | 995 | 25 | 29 | |
| 1:29.3 | 7,125 | 1:59.0 | 207 | 1007 | 25 | 29 | |
| 1:27.3 | 7,500 | 1:56.4 | 222 | 1072 | 26 | 29 |
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Workout Graph
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