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John Bell 7500m row

7,500

Meters

31:15.5

Time

2:05.0

Pace

477

Calories

132

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate28

May 28, 2020 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:15.5 7,500 2:05.0 179 915 477 28 132
1:36.8 375 2:09.0 163 855 23 29
1:37.3 750 2:09.7 160 850 23 28
1:37.2 1,125 2:09.6 161 851 23 27
1:36.5 1,500 2:08.6 164 858 23 27
1:36.8 1,875 2:09.0 163 855 23 27
1:36.4 2,250 2:08.5 165 858 23 27
1:35.0 2,625 2:06.6 172 909 24 28
1:34.3 3,000 2:05.7 176 916 24 27
1:34.3 3,375 2:05.7 176 916 24 28
1:35.2 3,750 2:06.9 171 907 24 28
1:33.8 4,125 2:05.0 179 921 24 28
1:33.9 4,500 2:05.2 178 920 24 28
1:33.9 4,875 2:05.2 178 920 24 27
1:33.2 5,250 2:04.2 182 927 24 28
1:33.1 5,625 2:04.1 183 928 24 28
1:32.2 6,000 2:02.9 188 937 24 29
1:31.9 6,375 2:02.5 190 940 24 28
1:30.8 6,750 2:01.0 197 991 25 28
1:30.0 7,125 2:00.0 203 1000 25 29
1:23.9 7,500 1:51.8 250 1158 27 31

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