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John Bell 7500m row

7,500

Meters

32:13.7

Time

2:08.9

Pace

463

Calories

133

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate28

March 10, 2020 12:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:13.7 7,500 2:08.9 163 861 463 28 133
1:41.3 375 2:15.0 142 781 22 28
1:39.0 750 2:12.0 152 836 23 27
1:39.2 1,125 2:12.2 151 834 23 28
1:38.7 1,500 2:11.6 154 838 23 27
1:37.9 1,875 2:10.5 157 845 23 28
1:37.4 2,250 2:09.8 160 850 23 27
1:37.5 2,625 2:10.0 159 849 23 28
1:36.7 3,000 2:08.9 163 856 23 27
1:36.8 3,375 2:09.0 163 855 23 28
1:37.3 3,750 2:09.7 160 850 23 27
1:36.8 4,125 2:09.0 163 855 23 27
1:35.8 4,500 2:07.7 168 864 23 28
1:37.3 4,875 2:09.7 160 850 23 27
1:36.7 5,250 2:08.9 163 856 23 28
1:34.3 5,625 2:05.7 176 916 24 28
1:35.1 6,000 2:06.8 172 908 24 28
1:35.1 6,375 2:06.8 172 908 24 28
1:35.5 6,750 2:07.3 170 867 23 28
1:34.5 7,125 2:06.0 175 914 24 28
1:31.6 7,500 2:02.1 192 943 24 28

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Workout Graph

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