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John Bell 7500m row

7,500

Meters

31:28.6

Time

2:05.9

Pace

474

Calories

132

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate27

February 24, 2020 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:28.6 7,500 2:05.9 175 903 474 27 132
1:37.7 375 2:10.2 158 847 23 28
1:38.2 750 2:10.9 156 843 23 28
1:36.9 1,125 2:09.2 162 854 23 27
1:36.6 1,500 2:08.8 164 857 23 27
1:36.9 1,875 2:09.2 162 854 23 27
1:36.5 2,250 2:08.6 164 858 23 27
1:36.4 2,625 2:08.5 165 858 23 27
1:36.3 3,000 2:08.4 165 859 23 26
1:35.1 3,375 2:06.8 172 908 24 27
1:35.3 3,750 2:07.0 171 868 23 26
1:34.5 4,125 2:06.0 175 914 24 27
1:34.5 4,500 2:06.0 175 914 24 28
1:34.0 4,875 2:05.3 178 919 24 27
1:34.0 5,250 2:05.3 178 919 24 27
1:33.3 5,625 2:04.4 182 926 24 27
1:34.1 6,000 2:05.4 177 918 24 27
1:33.9 6,375 2:05.2 178 920 24 28
1:33.0 6,750 2:04.0 184 929 24 27
1:30.1 7,125 2:00.1 202 998 25 29
1:22.5 7,500 1:50.0 263 1221 28 30

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