John Bell 7500m row
7,500
Meters
30:36.0
Time
2:02.4
Pace
488
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
January 27, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.0 | 7,500 | 2:02.4 | 191 | 956 | 488 | 28 | 143 |
| 1:34.7 | 375 | 2:06.2 | 174 | 912 | 24 | 28 | |
| 1:33.7 | 750 | 2:04.9 | 179 | 922 | 24 | 28 | |
| 1:33.5 | 1,125 | 2:04.6 | 181 | 924 | 24 | 28 | |
| 1:32.4 | 1,500 | 2:03.2 | 187 | 935 | 24 | 29 | |
| 1:32.5 | 1,875 | 2:03.3 | 187 | 934 | 24 | 28 | |
| 1:33.3 | 2,250 | 2:04.4 | 182 | 926 | 24 | 28 | |
| 1:33.3 | 2,625 | 2:04.4 | 182 | 926 | 24 | 28 | |
| 1:33.3 | 3,000 | 2:04.4 | 182 | 926 | 24 | 28 | |
| 1:31.3 | 3,375 | 2:01.7 | 194 | 985 | 25 | 28 | |
| 1:33.0 | 3,750 | 2:04.0 | 184 | 929 | 24 | 28 | |
| 1:32.8 | 4,125 | 2:03.7 | 185 | 931 | 24 | 28 | |
| 1:32.7 | 4,500 | 2:03.6 | 185 | 932 | 24 | 28 | |
| 1:32.4 | 4,875 | 2:03.2 | 187 | 935 | 24 | 28 | |
| 1:31.1 | 5,250 | 2:01.4 | 195 | 987 | 25 | 28 | |
| 1:31.5 | 5,625 | 2:02.0 | 193 | 944 | 24 | 28 | |
| 1:31.5 | 6,000 | 2:02.0 | 193 | 944 | 24 | 28 | |
| 1:29.1 | 6,375 | 1:58.8 | 209 | 1010 | 25 | 28 | |
| 1:28.5 | 6,750 | 1:58.0 | 213 | 1016 | 25 | 28 | |
| 1:29.5 | 7,125 | 1:59.3 | 206 | 1005 | 25 | 29 | |
| 1:27.0 | 7,500 | 1:56.0 | 224 | 1075 | 26 | 28 |
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Workout Graph
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