7500m row on January 20, 2020

John Bell 7500m row

7,500

Meters

30:57.2

Time

2:03.8

Pace

482

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:57.2	7,500	2:03.8	184	934	482	28
1:35.1	375	2:06.8	172	908	24	28
1:34.2	750	2:05.6	177	917	24	28
1:34.4	1,125	2:05.8	176	915	24	28
1:33.2	1,500	2:04.2	182	927	24	28
1:34.6	1,875	2:06.1	174	913	24	28
1:34.9	2,250	2:06.5	173	910	24	28
1:33.3	2,625	2:04.4	182	926	24	29
1:31.6	3,000	2:02.1	192	943	24	29
1:31.8	3,375	2:02.4	191	941	24	29
1:32.0	3,750	2:02.6	190	939	24	29
1:32.3	4,125	2:03.0	188	936	24	28
1:32.8	4,500	2:03.7	185	931	24	28
1:33.8	4,875	2:05.0	179	921	24	28
1:33.0	5,250	2:04.0	184	929	24	28
1:32.2	5,625	2:02.9	188	937	24	29
1:32.0	6,000	2:02.6	190	939	24	28
1:32.7	6,375	2:03.6	185	932	24	29
1:31.6	6,750	2:02.1	192	943	24	28
1:32.4	7,125	2:03.2	187	935	24	29
1:30.3	7,500	2:00.4	201	996	25	28

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