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John Bell 7500m row

7,500

Meters

30:49.0

Time

2:03.2

Pace

484

Calories

149

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate28

November 28, 2019 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:49.0 7,500 2:03.2 187 943 484 28 149
1:37.7 375 2:10.2 158 847 23 28
1:33.2 750 2:04.2 182 927 24 26
1:33.8 1,125 2:05.0 179 921 24 27
1:33.5 1,500 2:04.6 181 924 24 27
1:32.9 1,875 2:03.8 184 930 24 28
1:33.0 2,250 2:04.0 184 929 24 28
1:32.8 2,625 2:03.7 185 931 24 27
1:32.6 3,000 2:03.4 186 933 24 28
1:32.9 3,375 2:03.8 184 930 24 28
1:32.5 3,750 2:03.3 187 934 24 28
1:32.1 4,125 2:02.8 189 938 24 28
1:32.0 4,500 2:02.6 190 939 24 28
1:32.2 4,875 2:02.9 188 937 24 27
1:32.3 5,250 2:03.0 188 936 24 28
1:31.9 5,625 2:02.5 190 940 24 27
1:31.1 6,000 2:01.4 195 987 25 28
1:31.4 6,375 2:01.8 193 984 25 28
1:31.1 6,750 2:01.4 195 987 25 28
1:30.4 7,125 2:00.5 200 995 25 28
1:30.4 7,500 2:00.5 200 995 25 28

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