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John Bell 7500m row

7,500

Meters

30:44.3

Time

2:02.9

Pace

486

Calories

140

Heart Rate

Average Watts188
Calories Per Hour948
Stroke Rate27

September 23, 2019 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:44.3 7,500 2:02.9 188 948 486 27 140
1:36.1 375 2:08.1 166 861 23 27
1:35.5 750 2:07.3 170 867 23 27
1:34.9 1,125 2:06.5 173 910 24 27
1:34.3 1,500 2:05.7 176 916 24 27
1:33.9 1,875 2:05.2 178 920 24 27
1:33.7 2,250 2:04.9 179 922 24 27
1:33.3 2,625 2:04.4 182 926 24 27
1:33.3 3,000 2:04.4 182 926 24 28
1:32.8 3,375 2:03.7 185 931 24 27
1:32.8 3,750 2:03.7 185 931 24 27
1:31.1 4,125 2:01.4 195 987 25 28
1:31.0 4,500 2:01.3 196 989 25 27
1:31.3 4,875 2:01.7 194 985 25 28
1:31.7 5,250 2:02.2 191 942 24 27
1:31.0 5,625 2:01.3 196 989 25 27
1:30.5 6,000 2:00.6 199 994 25 28
1:30.9 6,375 2:01.2 197 990 25 28
1:30.3 6,750 2:00.4 201 996 25 27
1:28.8 7,125 1:58.4 211 1013 25 28
1:27.9 7,500 1:57.2 217 1064 26 27

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