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John Bell 7500m row

7,500

Meters

30:29.8

Time

2:01.9

Pace

489

Calories

138

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate27

September 16, 2019 04:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:29.8 7,500 2:01.9 193 963 489 27 138
1:38.3 375 2:11.0 155 842 23 27
1:37.9 750 2:10.5 157 845 23 26
1:35.5 1,125 2:07.3 170 867 23 26
1:34.0 1,500 2:05.3 178 919 24 27
1:33.1 1,875 2:04.1 183 928 24 27
1:33.5 2,250 2:04.6 181 924 24 26
1:33.9 2,625 2:05.2 178 920 24 26
1:32.6 3,000 2:03.4 186 933 24 27
1:31.9 3,375 2:02.5 190 940 24 27
1:31.6 3,750 2:02.1 192 943 24 28
1:31.0 4,125 2:01.3 196 989 25 27
1:30.2 4,500 2:00.2 201 997 25 28
1:30.3 4,875 2:00.4 201 996 25 27
1:29.9 5,250 1:59.8 203 1001 25 27
1:29.3 5,625 1:59.0 207 1007 25 28
1:29.8 6,000 1:59.7 204 1002 25 27
1:29.2 6,375 1:58.9 208 1008 25 28
1:28.6 6,750 1:58.1 212 1015 25 28
1:24.9 7,125 1:53.2 241 1144 27 29
1:25.4 7,500 1:53.8 237 1096 26 28

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