John Bell 7500m row
7,500
Meters
30:45.7
Time
2:03.0
Pace
485
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
July 08, 2019
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.7 | 7,500 | 2:03.0 | 188 | 946 | 485 | 26 |
| 1:34.9 | 375 | 2:06.5 | 173 | 910 | 24 | 28 |
| 1:34.4 | 750 | 2:05.8 | 176 | 915 | 24 | 27 |
| 1:33.9 | 1,125 | 2:05.2 | 178 | 920 | 24 | 27 |
| 1:34.2 | 1,500 | 2:05.6 | 177 | 917 | 24 | 26 |
| 1:32.7 | 1,875 | 2:03.6 | 185 | 932 | 24 | 25 |
| 1:33.6 | 2,250 | 2:04.8 | 180 | 923 | 24 | 24 |
| 1:33.2 | 2,625 | 2:04.2 | 182 | 927 | 24 | 25 |
| 1:32.8 | 3,000 | 2:03.7 | 185 | 931 | 24 | 25 |
| 1:32.7 | 3,375 | 2:03.6 | 185 | 932 | 24 | 26 |
| 1:32.4 | 3,750 | 2:03.2 | 187 | 935 | 24 | 26 |
| 1:31.8 | 4,125 | 2:02.4 | 191 | 941 | 24 | 26 |
| 1:31.8 | 4,500 | 2:02.4 | 191 | 941 | 24 | 26 |
| 1:31.9 | 4,875 | 2:02.5 | 190 | 940 | 24 | 27 |
| 1:32.0 | 5,250 | 2:02.6 | 190 | 939 | 24 | 26 |
| 1:31.3 | 5,625 | 2:01.7 | 194 | 985 | 25 | 26 |
| 1:31.3 | 6,000 | 2:01.7 | 194 | 985 | 25 | 27 |
| 1:31.2 | 6,375 | 2:01.6 | 195 | 986 | 25 | 26 |
| 1:31.0 | 6,750 | 2:01.3 | 196 | 989 | 25 | 26 |
| 1:30.4 | 7,125 | 2:00.5 | 200 | 995 | 25 | 25 |
| 1:28.2 | 7,500 | 1:57.6 | 215 | 1020 | 25 | 26 |