John Bell 7500m row
7,500
Meters
29:55.4
Time
1:59.6
Pace
500
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
June 03, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.4 | 7,500 | 1:59.6 | 204 | 1002 | 500 | 27 | 143 |
| 1:30.9 | 375 | 2:01.2 | 197 | 990 | 25 | 26 | |
| 1:30.8 | 750 | 2:01.0 | 197 | 991 | 25 | 26 | |
| 1:32.1 | 1,125 | 2:02.8 | 189 | 938 | 24 | 24 | |
| 1:33.6 | 1,500 | 2:04.8 | 180 | 923 | 24 | 24 | |
| 1:32.6 | 1,875 | 2:03.4 | 186 | 933 | 24 | 25 | |
| 1:32.6 | 2,250 | 2:03.4 | 186 | 933 | 24 | 26 | |
| 1:32.8 | 2,625 | 2:03.7 | 185 | 931 | 24 | 25 | |
| 1:32.0 | 3,000 | 2:02.6 | 190 | 939 | 24 | 25 | |
| 1:29.8 | 3,375 | 1:59.7 | 204 | 1002 | 25 | 27 | |
| 1:27.6 | 3,750 | 1:56.8 | 220 | 1068 | 26 | 27 | |
| 1:29.0 | 4,125 | 1:58.6 | 209 | 1011 | 25 | 28 | |
| 1:29.4 | 4,500 | 1:59.2 | 207 | 1006 | 25 | 28 | |
| 1:28.7 | 4,875 | 1:58.2 | 212 | 1014 | 25 | 28 | |
| 1:27.8 | 5,250 | 1:57.0 | 218 | 1066 | 26 | 27 | |
| 1:28.1 | 5,625 | 1:57.4 | 216 | 1062 | 26 | 28 | |
| 1:27.7 | 6,000 | 1:56.9 | 219 | 1067 | 26 | 28 | |
| 1:27.7 | 6,375 | 1:56.9 | 219 | 1067 | 26 | 27 | |
| 1:28.1 | 6,750 | 1:57.4 | 216 | 1062 | 26 | 28 | |
| 1:28.2 | 7,125 | 1:57.6 | 215 | 1020 | 25 | 27 | |
| 1:26.8 | 7,500 | 1:55.7 | 226 | 1078 | 26 | 28 |
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Workout Graph
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