John Bell 7500m row
7,500
Meters
30:29.4
Time
2:01.9
Pace
490
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
April 23, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.4 | 7,500 | 2:01.9 | 193 | 964 | 490 | 28 | 141 |
| 1:34.5 | 375 | 2:06.0 | 175 | 914 | 24 | 29 | |
| 1:32.7 | 750 | 2:03.6 | 185 | 932 | 24 | 29 | |
| 1:33.3 | 1,125 | 2:04.4 | 182 | 926 | 24 | 28 | |
| 1:32.1 | 1,500 | 2:02.8 | 189 | 938 | 24 | 29 | |
| 1:32.4 | 1,875 | 2:03.2 | 187 | 935 | 24 | 28 | |
| 1:32.6 | 2,250 | 2:03.4 | 186 | 933 | 24 | 29 | |
| 1:32.6 | 2,625 | 2:03.4 | 186 | 933 | 24 | 28 | |
| 1:32.7 | 3,000 | 2:03.6 | 185 | 932 | 24 | 28 | |
| 1:32.6 | 3,375 | 2:03.4 | 186 | 933 | 24 | 28 | |
| 1:32.1 | 3,750 | 2:02.8 | 189 | 938 | 24 | 28 | |
| 1:32.0 | 4,125 | 2:02.6 | 190 | 939 | 24 | 28 | |
| 1:31.5 | 4,500 | 2:02.0 | 193 | 944 | 24 | 28 | |
| 1:30.9 | 4,875 | 2:01.2 | 197 | 990 | 25 | 28 | |
| 1:31.8 | 5,250 | 2:02.4 | 191 | 941 | 24 | 28 | |
| 1:31.2 | 5,625 | 2:01.6 | 195 | 986 | 25 | 28 | |
| 1:30.5 | 6,000 | 2:00.6 | 199 | 994 | 25 | 29 | |
| 1:29.9 | 6,375 | 1:59.8 | 203 | 1001 | 25 | 28 | |
| 1:28.4 | 6,750 | 1:57.8 | 214 | 1018 | 25 | 28 | |
| 1:28.1 | 7,125 | 1:57.4 | 216 | 1062 | 26 | 29 | |
| 1:28.7 | 7,500 | 1:58.2 | 212 | 1014 | 25 | 28 |
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Workout Graph
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