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John Bell 7500m row

7,500

Meters

30:51.6

Time

2:03.4

Pace

483

Calories

135

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate27

March 25, 2019 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:51.6 7,500 2:03.4 186 940 483 27 135
1:35.7 375 2:07.6 168 865 23 28
1:35.1 750 2:06.8 172 908 24 27
1:34.4 1,125 2:05.8 176 915 24 27
1:34.0 1,500 2:05.3 178 919 24 27
1:34.9 1,875 2:06.5 173 910 24 27
1:34.4 2,250 2:05.8 176 915 24 27
1:34.2 2,625 2:05.6 177 917 24 27
1:32.8 3,000 2:03.7 185 931 24 27
1:32.8 3,375 2:03.7 185 931 24 27
1:32.5 3,750 2:03.3 187 934 24 27
1:32.6 4,125 2:03.4 186 933 24 27
1:32.1 4,500 2:02.8 189 938 24 27
1:31.8 4,875 2:02.4 191 941 24 27
1:31.2 5,250 2:01.6 195 986 25 27
1:30.5 5,625 2:00.6 199 994 25 27
1:30.8 6,000 2:01.0 197 991 25 28
1:30.7 6,375 2:00.9 198 992 25 27
1:31.1 6,750 2:01.4 195 987 25 27
1:31.3 7,125 2:01.7 194 985 25 26
1:29.8 7,500 1:59.7 204 1002 25 26

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