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John Bell 7500m row

7,500

Meters

31:01.3

Time

2:04.0

Pace

481

Calories

134

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate28

March 12, 2019 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:01.3 7,500 2:04.0 183 930 481 28 134
1:37.0 375 2:09.3 162 853 23 27
1:35.9 750 2:07.8 167 863 23 28
1:34.7 1,125 2:06.2 174 912 24 28
1:34.7 1,500 2:06.2 174 912 24 27
1:34.6 1,875 2:06.1 174 913 24 28
1:35.5 2,250 2:07.3 170 867 23 27
1:34.4 2,625 2:05.8 176 915 24 27
1:33.5 3,000 2:04.6 181 924 24 28
1:32.4 3,375 2:03.2 187 935 24 28
1:33.1 3,750 2:04.1 183 928 24 27
1:32.7 4,125 2:03.6 185 932 24 27
1:32.6 4,500 2:03.4 186 933 24 28
1:32.7 4,875 2:03.6 185 932 24 27
1:32.9 5,250 2:03.8 184 930 24 27
1:33.2 5,625 2:04.2 182 927 24 28
1:33.4 6,000 2:04.5 181 925 24 27
1:31.7 6,375 2:02.2 191 942 24 28
1:31.2 6,750 2:01.6 195 986 25 28
1:29.4 7,125 1:59.2 207 1006 25 27
1:26.7 7,500 1:55.6 227 1079 26 28

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