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John Bell 7500m row

7,500

Meters

30:53.6

Time

2:03.5

Pace

483

Calories

137

Heart Rate

Average Watts185
Calories Per Hour938
Stroke Rate27

March 08, 2019 11:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:53.6 7,500 2:03.5 185 938 483 27 137
1:35.9 375 2:07.8 167 863 23 28
1:34.5 750 2:06.0 175 914 24 27
1:34.3 1,125 2:05.7 176 916 24 27
1:33.4 1,500 2:04.5 181 925 24 27
1:34.6 1,875 2:06.1 174 913 24 27
1:34.7 2,250 2:06.2 174 912 24 27
1:33.4 2,625 2:04.5 181 925 24 28
1:33.5 3,000 2:04.6 181 924 24 27
1:33.1 3,375 2:04.1 183 928 24 27
1:33.2 3,750 2:04.2 182 927 24 28
1:33.7 4,125 2:04.9 179 922 24 27
1:31.9 4,500 2:02.5 190 940 24 27
1:31.9 4,875 2:02.5 190 940 24 27
1:30.6 5,250 2:00.8 199 993 25 27
1:30.7 5,625 2:00.9 198 992 25 28
1:31.6 6,000 2:02.1 192 943 24 28
1:32.5 6,375 2:03.3 187 934 24 27
1:32.0 6,750 2:02.6 190 939 24 27
1:30.7 7,125 2:00.9 198 992 25 28
1:28.6 7,500 1:58.1 212 1015 25 26

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Workout Graph

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