John Bell 7500m row

7,500

Meters

30:54.6

Time

2:03.6

Pace

483

Calories

Average Watts185
Calories Per Hour937
Stroke Rate28

February 07, 2019 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:54.6 7,500 2:03.6 185 937 483 28
1:34.7 375 2:06.2 174 912 24 29
1:34.3 750 2:05.7 176 916 24 29
1:34.6 1,125 2:06.1 174 913 24 28
1:35.3 1,500 2:07.0 171 868 23 28
1:34.6 1,875 2:06.1 174 913 24 29
1:34.7 2,250 2:06.2 174 912 24 28
1:34.9 2,625 2:06.5 173 910 24 28
1:33.3 3,000 2:04.4 182 926 24 28
1:33.8 3,375 2:05.0 179 921 24 28
1:35.1 3,750 2:06.8 172 908 24 28
1:33.7 4,125 2:04.9 179 922 24 28
1:32.7 4,500 2:03.6 185 932 24 28
1:32.4 4,875 2:03.2 187 935 24 28
1:32.2 5,250 2:02.9 188 937 24 27
1:30.1 5,625 2:00.1 202 998 25 27
1:30.6 6,000 2:00.8 199 993 25 28
1:30.2 6,375 2:00.2 201 997 25 27
1:30.0 6,750 2:00.0 203 1000 25 27
1:30.2 7,125 2:00.2 201 997 25 27
1:28.3 7,500 1:57.7 214 1019 25 27

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Workout Graph

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