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John Bell 7500m row

7,500

Meters

30:55.3

Time

2:03.6

Pace

474

Calories

145

Heart Rate

Average Watts185
Calories Per Hour919
Stroke Rate28

January 27, 2019 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:55.3 7,500 2:03.6 185 919 474 28 145
1:37.1 375 2:09.4 161 852 23 28 117
1:33.6 750 2:04.8 180 884 23 28 126
1:34.2 1,125 2:05.6 177 878 23 28 131
1:34.3 1,500 2:05.7 176 878 23 28 136
1:34.2 1,875 2:05.6 177 878 23 28 138
1:33.2 2,250 2:04.2 182 927 24 28 140
1:33.8 2,625 2:05.0 179 882 23 28 141
1:34.7 3,000 2:06.2 174 874 23 28 139
1:34.8 3,375 2:06.4 173 873 23 28 139
1:33.0 3,750 2:04.0 184 929 24 28 147
1:32.7 4,125 2:03.6 185 932 24 28 147
1:31.9 4,500 2:02.5 190 940 24 29 151
1:31.5 4,875 2:02.0 193 944 24 28 152
1:31.8 5,250 2:02.4 191 941 24 28 155
1:32.9 5,625 2:03.8 184 930 24 28 153
1:32.5 6,000 2:03.3 187 934 24 27 155
1:31.1 6,375 2:01.4 195 948 24 28 160
1:28.5 6,750 1:58.0 213 1016 25 28 164
1:30.4 7,125 2:00.5 200 955 24 29 163
1:29.1 7,500 1:58.8 209 1010 25 28 163