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John Bell 7500m row

7,500

Meters

30:38.3

Time

2:02.5

Pace

487

Calories

141

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate28

June 14, 2018 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:38.3 7,500 2:02.5 190 954 487 28 141
1:34.8 375 2:06.4 173 911 24 28
1:33.5 750 2:04.6 181 924 24 28
1:32.3 1,125 2:03.0 188 936 24 29
1:33.3 1,500 2:04.4 182 926 24 27
1:32.5 1,875 2:03.3 187 934 24 28
1:32.0 2,250 2:02.6 190 939 24 28
1:32.1 2,625 2:02.8 189 938 24 28
1:32.2 3,000 2:02.9 188 937 24 27
1:31.5 3,375 2:02.0 193 944 24 28
1:32.4 3,750 2:03.2 187 935 24 27
1:32.5 4,125 2:03.3 187 934 24 27
1:32.0 4,500 2:02.6 190 939 24 28
1:32.6 4,875 2:03.4 186 933 24 27
1:31.6 5,250 2:02.1 192 943 24 28
1:31.3 5,625 2:01.7 194 985 25 28
1:31.3 6,000 2:01.7 194 985 25 28
1:31.1 6,375 2:01.4 195 987 25 28
1:30.2 6,750 2:00.2 201 997 25 28
1:29.3 7,125 1:59.0 207 1007 25 28
1:29.6 7,500 1:59.4 205 1004 25 28

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