John Bell 7500m row
7,500
Meters
29:58.6
Time
1:59.9
Pace
499
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
May 29, 2018 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.6 | 7,500 | 1:59.9 | 203 | 998 | 499 | 28 | 149 |
| 1:33.0 | 375 | 2:04.0 | 184 | 929 | 24 | 29 | |
| 1:31.6 | 750 | 2:02.1 | 192 | 943 | 24 | 29 | |
| 1:31.1 | 1,125 | 2:01.4 | 195 | 987 | 25 | 28 | |
| 1:31.7 | 1,500 | 2:02.2 | 191 | 942 | 24 | 28 | |
| 1:32.0 | 1,875 | 2:02.6 | 190 | 939 | 24 | 28 | |
| 1:31.6 | 2,250 | 2:02.1 | 192 | 943 | 24 | 28 | |
| 1:32.6 | 2,625 | 2:03.4 | 186 | 933 | 24 | 28 | |
| 1:32.1 | 3,000 | 2:02.8 | 189 | 938 | 24 | 27 | |
| 1:31.5 | 3,375 | 2:02.0 | 193 | 944 | 24 | 28 | |
| 1:31.3 | 3,750 | 2:01.7 | 194 | 985 | 25 | 28 | |
| 1:29.5 | 4,125 | 1:59.3 | 206 | 1005 | 25 | 28 | |
| 1:29.2 | 4,500 | 1:58.9 | 208 | 1008 | 25 | 28 | |
| 1:29.5 | 4,875 | 1:59.3 | 206 | 1005 | 25 | 27 | |
| 1:29.0 | 5,250 | 1:58.6 | 209 | 1011 | 25 | 28 | |
| 1:29.3 | 5,625 | 1:59.0 | 207 | 1007 | 25 | 28 | |
| 1:29.6 | 6,000 | 1:59.4 | 205 | 1004 | 25 | 27 | |
| 1:29.0 | 6,375 | 1:58.6 | 209 | 1011 | 25 | 28 | |
| 1:26.7 | 6,750 | 1:55.6 | 227 | 1079 | 26 | 28 | |
| 1:25.1 | 7,125 | 1:53.4 | 240 | 1142 | 27 | 30 | |
| 1:23.4 | 7,500 | 1:51.2 | 255 | 1165 | 27 | 28 |
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Workout Graph
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