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John Bell 7500m row

7,500

Meters

30:48.2

Time

2:03.2

Pace

484

Calories

145

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate28

April 24, 2018 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:48.2 7,500 2:03.2 187 943 484 28 145
1:03.2 250 2:06.4 173 911 16 28
1:03.3 500 2:06.6 172 909 16 27
1:02.2 750 2:04.4 182 926 16 29
1:01.6 1,000 2:03.2 187 935 16 27
1:02.4 1,250 2:04.8 180 923 16 28
1:02.1 1,500 2:04.2 183 927 16 28
1:01.7 1,750 2:03.4 186 933 16 27
1:01.2 2,000 2:02.4 191 941 16 28
1:01.6 2,250 2:03.2 187 935 16 28
1:01.6 2,500 2:03.2 187 935 16 27
1:00.5 2,750 2:01.0 198 952 16 29
1:01.0 3,000 2:02.0 193 944 16 29
1:01.0 3,250 2:02.0 193 944 16 29
1:00.8 3,500 2:01.6 195 947 16 28
1:01.1 3,750 2:02.2 192 942 16 28
1:01.6 4,000 2:03.2 187 935 16 28
1:01.9 4,250 2:03.8 184 930 16 27
1:02.0 4,500 2:04.0 184 929 16 28
1:01.6 4,750 2:03.2 187 935 16 28
1:01.5 5,000 2:03.0 188 936 16 28
1:02.1 5,250 2:04.2 183 927 16 27
1:02.6 5,500 2:05.2 178 920 16 29
1:01.6 5,750 2:03.2 187 935 16 27
1:01.2 6,000 2:02.4 191 941 16 27
1:01.0 6,250 2:02.0 193 944 16 29
1:00.9 6,500 2:01.8 194 945 16 28
1:01.4 6,750 2:02.8 189 938 16 27
1:01.9 7,000 2:03.8 184 930 16 28
1:00.9 7,250 2:01.8 194 945 16 27
1:00.8 7,500 2:01.6 195 947 16 27

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Workout Graph

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